Maintainence
Salmon, Trout, Sole, or Halibut may be eaten sparingly. Garnish grilled fish with sliced lemon and serve with a generous portion of fresh vegetables or salad. Basmati or wild rice might be served on the side, topped with sliced almonds.
Beans and Rice make a classic combo. Soak and cook dried pinto, kidney, garbanzo, lentils, or black beans, and drain. In a pan, season beans with ground cumin, chili powder, Real Salt, and garlic. Pour in vegetable broth until beans are covered. Season with fresh parsley, chopped onion, pepper, and grated carrot. Simmer until onions are cooked. Remove, and then place each serving in a bowl with a scoop of basmati rice. Top with fresh, chopped tomatoes and serve
with salad.
SNACKS:
Raw, soaked nuts can be prepared overnight. Simply place desired amount of nuts
in a container, covered with distilled water. Keep in refrigerator overnight. Drain the next morning and enjoy throughout the day. Rinse twice a day with fresh water.
Sprouted Tortilla Chips are made from whole tortillas. Cut up one package of Alvarado Street brand tortillas into pie-shaped pieces. Place on two lightly oiled baking sheets and toast at 350 degrees for 10-15 minutes. They can be dipped in salsa, hummus, or almond butter for a snack.
Beans and Rice make a classic combo. Soak and cook dried pinto, kidney, garbanzo, lentils, or black beans, and drain. In a pan, season beans with ground cumin, chili powder, Real Salt, and garlic. Pour in vegetable broth until beans are covered. Season with fresh parsley, chopped onion, pepper, and grated carrot. Simmer until onions are cooked. Remove, and then place each serving in a bowl with a scoop of basmati rice. Top with fresh, chopped tomatoes and serve
with salad.
SNACKS:
Raw, soaked nuts can be prepared overnight. Simply place desired amount of nuts
in a container, covered with distilled water. Keep in refrigerator overnight. Drain the next morning and enjoy throughout the day. Rinse twice a day with fresh water.
Sprouted Tortilla Chips are made from whole tortillas. Cut up one package of Alvarado Street brand tortillas into pie-shaped pieces. Place on two lightly oiled baking sheets and toast at 350 degrees for 10-15 minutes. They can be dipped in salsa, hummus, or almond butter for a snack.
